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Brain Benefits of Running: How It Shapes the Prefrontal Cortex
Running isn’t just good for the body; it’s a game-changer for the brain, especially the prefrontal cortex. This powerhouse of cognition controls decision-making, focus, and problem-solving. Scientific evidence suggests that regular running enhances executive function, helping you think sharper and stay mentally agile. Dive into the fascinating connection between running and brain health in this detailed guide.
