Motivation & Inspiration

Stay motivated and inspired on your running journey with our uplifting content. Whether you need a pep talk or success stories, we’ve got you covered to keep you moving forward.

Health Benefits of Running / Mental Well-being & Running / Motivation & Inspiration / Research & Science

The Impact of Running on the Prefrontal Cortex: Enhancing Executive Function

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The Impact of Running on the Prefrontal Cortex: Enhancing Executive Function

Running isn’t just about staying fit—it’s also great for your brain. Discover how regular running can enhance your brain’s executive function by stimulating the prefrontal cortex. Learn about the latest scientific findings and practical tips to get the most cognitive benefits from your runs.

Blog / Health Benefits of Running / Mental Well-being & Running / Motivation & Inspiration / Research & Science

The Role of Neurotransmitters in Running: How Exercise Impacts Brain Chemistry

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When we think about the benefits of running, the physical aspects often come to mind—improved cardiovascular health, increased stamina, and weight management. However, running’s advantages extend far beyond the physical realm. It has profound effects on the brain, particularly in how it influences the release of neurotransmitters—chemical messengers that facilitate communication between brain cells. This

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