Shuvom 
The mental health landscape across the globe paints a concerning picture. According to the World Health Organization (WHO), over 1 in 7 people globally live with a mental health disorder [WHO – Depression and Other Common Mental Disorders]. Reflecting this trend, the National Institute of Mental Health reports that 1 in 5 adults in the
Running is one of the most accessible and effective forms of exercise. Whether you’re a beginner or a seasoned runner, this activity offers numerous physical benefits that can significantly improve your overall health. In this comprehensive guide, we will explore how running enhances various aspects of physical health, making it relevant and easy to understand
Neuroscience reveals that running, a type of aerobic exercise, is one of the best ways to improve brain function, which is paramount for well-being. Running positively impacts the brain by promoting neurogenesis, enhancing cognitive function, and reducing the risk of neurodegenerative diseases. Personally, I love a saying often heard in the military: “running is the
Running is well-known for its many physical health benefits, such as better heart health and weight control. However, one of the most important, yet sometimes overlooked, benefits of running is how it can improve sleep quality. In this article, we will explore the connection between running and better sleep, focusing on how running affects the
If you search on Google using keywords like “the impacts of technology on brain health and mental well-being,” you will find many scientific articles and evidence. These sources explain how modern technology affects us and why there is a rise in mental health problems. It is important to understand the importance of well-being while navigating
In today’s fast-paced world dominated by technology, our brains are constantly bombarded with information and distractions. From emails to social media, we’re always connected, but this non-stop digital world can take a toll on our mental well-being. Studies show that too much screen time can lead to stress, shorter attention spans, and trouble sleeping. As
As a dedicated follower of Andrew Huberman, a renowned Stanford neuroscientist, my fascination with neuroscience has grown exponentially. Delving into the intricacies of brain chemistry, I’ve embarked on a personal journey of discovery and healing. My realization dawned when I contemplated the role of regular exercise, particularly aerobic activities like running and jogging, as a
Why Running is a Brain-Boosting Activity When it comes to improving brain functions, there are a plethora of activities and exercises that claim to do the trick. From crossword puzzles to brain-training apps, the options are seemingly endless. However, one activity that often gets overlooked is running. Yes, good old-fashioned running. Not only is it