The Importance of Proper Running Form: Key Tips for Maintaining Good Posture and Preventing Injuries
Exercise, especially running, is a powerful way to improve the health of both the body and mind. As a long-time runner with personal and professional experience, I believe that good running form is crucial for achieving your goals and avoiding injuries. In this article, I’ll share my running journey, tips from professional runners and trainers, and essential aspects of good running form.