Our Story: How Do Run for Wellness Began
Do Run for Wellness started because of my own personal journey to feeling better in both body and mind. I struggled with things like anxiety, depression, overthinking, and OCD. While medication helped, I wanted to learn more about why I felt this way and how the brain works.
Along the way, I found the amazing research of scientists like Andrew Huberman from Stanford and Dr. Daniel Amen, who studies brain health. Their work inspired me to dive into the connection between the brain and overall wellness.
During this time, I started running. At first, it was just something simple to try, but it quickly became more than that. Running helped me clear my mind, feel stronger, and find balance in my life. It wasn’t just exercise; it was a way to feel better inside and out.
Meet the Team Behind Do Run for Wellness
What began as a personal project has grown into a team effort. At Do Run for Wellness, our team is passionate about showing how running can improve your life. We have:
- Experienced Runners: Sharing tips and stories from their own running journeys.
- Brain Health Fans: Making science easy to understand and showing how running helps your mind.
Together, we create content for everyone, whether you’re a doctor, an athlete, or someone who just wants to start running.
Our Mission and Vision
At Do Run for Wellness, our goal is to help people see how running can improve their whole life. We believe running can make you healthier, happier, and more confident.
Our Vision:
- To show that running is more than exercise—it’s a way to feel great in body and mind.
- To create a community where running is seen as a key part of living well.
Our Commitment:
We provide resources like research, expert advice, and real stories. Whether it’s learning how running helps your brain, improving your focus, or simply enjoying movement, we’re here to help.
Join Us on This Journey
Do Run for Wellness isn’t just about running. It’s about creating a supportive community. We want to:
- Share inspiring stories
- Give helpful tools and tips
- Celebrate every step you take, big or small
Come join us as we explore how running can boost your mental, emotional, and physical health. Let’s take this journey together, one step at a time, toward a brighter and healthier future.
Let’s run toward wellness, together.
